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NUTRITION
Protein Banana Pancakes
Serves 2
1 ripe banana
4 tbsp applesauce, unsweetened
2 eggs
60g rolled oats
3 tbsp vanilla whey protein powder
1 tbsp coconut oil
Method
1.Place all the ingredients into a blender and blitz until combined.
2.Place a non-stick skillet over a medium heat and add a third of the coconut oil.
3.Divide the batter so that you can cook two medium-sized pancakes. Cook the pancakes for 2-3 minutes on each side.
4.Serve with your favourite toppings!
Prep:15 mins
Cook: 18 mins
Kcal: 319
Fats(g): 14
Carbs(g) 38
Protein(g): 12
Fibre(g): 5
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