One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.

Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.

Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.