How to Train
What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.
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The Gym Academy
May 6, 20211 min read
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
Mar 24, 20213 min read
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
Oct 27, 20201 min read
How to Increase Muscle Strength
Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.
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The Gym Academy
Jul 15, 20201 min read
How to Train
You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.
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The Gym Academy
Feb 13, 20201 min read
How to Boost Testosterone
Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.
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The Gym Academy
Jan 31, 20201 min read
Sign up for Photofit Amsterdam Today
At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.
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The Gym Academy
Jan 28, 20201 min read
What you should do to train your legs to get more bang for your buck?
What you should do to train your legs to get more bang for your buck?
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The Gym Academy
Jan 16, 20201 min read
Get Rid of Man Boobs
Find out how to get rid of man boobs in your training, what to stop and what to start.
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The Gym Academy
Jan 16, 20201 min read
What is your Bodyfat Percentage
Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.
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