Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically

So what happens when you down that water during training or any other time of the day? Where does it go? We know that it goes to our...

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.

You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.

Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.

We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.

Whether you are back to the gym, or at home, this guide will help you to increase your training volume.

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

Training at home in lockdown? Make sure you keep your water consumption up, here's a handy guide on how much you need to drink.

We are still going and are working with all our clients on Facebook Portal to maintain their training.

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guid

Follow this guide to learn how to use reverse pyramid training with The Gym Academy.

Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

What you should do to train your legs to get more bang for your buck?

Find out how to get rid of man boobs in your training, what to stop and what to start.

Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.