Fruit # 8 Bananas
One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.
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The Gym Academy
Oct 20, 20221 min read
Fruit # 7 Avocados
Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.
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The Gym Academy
Oct 13, 20221 min read
Fruit # 6 Goji Berries
Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.
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The Gym Academy
Sep 29, 20221 min read
Fruit # 5 Apples
Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.
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The Gym Academy
Sep 15, 20221 min read
Fruit # 4 Strawberries
Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.
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barker.anita
Sep 1, 20221 min read
Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
Aug 18, 20221 min read
Fruit # 2 Dates
Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.
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The Gym Academy
Aug 4, 20221 min read
Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
Jul 21, 20221 min read
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
Apr 7, 20221 min read
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
Mar 18, 20221 min read
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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barker.anita
Feb 7, 20222 min read
Seven Tips On How To Avoid Cravings
Avoid cravings with these healthy switches.
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The Gym Academy
Nov 4, 20212 min read
How to Manage Your Hunger
The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
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The Gym Academy
Oct 26, 20211 min read
How Hungry Are You?
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
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The Gym Academy
Oct 5, 20212 min read
What is the Hunger Scale?
A huge part of weight loss and management is related to managing your hunger properly.
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The Gym Academy
Mar 24, 20213 min read
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
Jun 17, 20201 min read
30% Off all our Downloads!
Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one
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The Gym Academy
Nov 26, 20191 min read
Christmas Survival Guide
Worried about how you'll get through this Christmas and stick to your training and nutrition goals.
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The Gym Academy
Nov 26, 20191 min read
Alcohol Infographic
We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.
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