So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.