How to Train
What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.
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The Gym Academy
May 6, 20211 min read
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
Oct 6, 20201 min read
How Many Sets and Reps?
Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.
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The Gym Academy
Aug 13, 20201 min read
How to Increase Your Training Volume
Whether you are back to the gym, or at home, this guide will help you to increase your training volume.
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The Gym Academy
Jul 15, 20201 min read
How to Train
You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.
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The Gym Academy
Feb 27, 20201 min read
How to Use Reverse Pyramid Training
Follow this guide to learn how to use reverse pyramid training with The Gym Academy.
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The Gym Academy
Feb 13, 20201 min read
How to Boost Testosterone
Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.
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The Gym Academy
Jan 28, 20201 min read
What you should do to train your legs to get more bang for your buck?
What you should do to train your legs to get more bang for your buck?
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The Gym Academy
Jan 16, 20201 min read
Get Rid of Man Boobs
Find out how to get rid of man boobs in your training, what to stop and what to start.
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