Drink More Water!
So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.
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The Gym Academy
Apr 13, 20211 min read
How Much Water is in Your Body?
Did you know that as you age the amount of water in your body decreases?
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The Gym Academy
Dec 8, 20201 min read
Who Needs Water? Everyone!
Apart from dehydration, how does drinking enough water affect your performance in the gym?
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The Gym Academy
Oct 15, 20201 min read
Why We Need Water
You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.
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The Gym Academy
Sep 22, 20201 min read
Are You Hydrated Enough?
In this series of blogs, we have been covering the importance of staying hydrated, thoughout the day, not just whilst you are working out.
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The Gym Academy
Sep 1, 20201 min read
Why is Water Important?
We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.
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The Gym Academy
Aug 21, 20201 min read
How Much Water is in Your Body?
At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.
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The Gym Academy
Jul 23, 20201 min read
How Hydrated are You?
We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues
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The Gym Academy
Jun 17, 20201 min read
How Hydrated are you?
If you're not drinking enough water during training and throughout the day, this has a negative on all the good work you are doing.
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The Gym Academy
May 29, 20201 min read
Are You Drinking Enough Water
Training at home in lockdown? Make sure you keep your water consumption up, here's a handy guide on how much you need to drink.
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The Gym Academy
Mar 30, 20201 min read
Stay Hydrated
Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.
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The Gym Academy
Mar 19, 20201 min read
How Much Water Should You Drink?
Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guid
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