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The Gym Academy
May 6, 20211 min read
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
Feb 27, 20201 min read
How to Use Reverse Pyramid Training
Follow this guide to learn how to use reverse pyramid training with The Gym Academy.
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The Gym Academy
Jan 28, 20201 min read
What you should do to train your legs to get more bang for your buck?
What you should do to train your legs to get more bang for your buck?
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