Try These 5 Habits To Help Reduce Cravings and live a healthier life.

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....

The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.

If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help

A huge part of weight loss and management is related to managing your hunger properly.

Diet, training, family, friends, career and money can all be stressful issues at times, and it’s important to manage these as much as possib

Did you know that a low calorie intake during stressful times will only heighten the depletion of glycogen, breakdown of muscle tissue.

Did you know that carbohydrates are the body’s preferred source of energy usage, and this becomes more apparent during times of stress.

Fasting is often used successfully as a way to reduce weight and improve your health.

It is important for those suffering from elevated stress levels to eat regularly with consistent meal timings throughout the day.

Are you suffering from stress? Sometimes the symptoms can be hard to spot.

Find out how stress affects your brain and your levels of fitness.

What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.

We will all suffer from high states of stress at some point in our lives. Find out how it impacts your health and fitness.

So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

Did you know that as you age the amount of water in your body decreases?

Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.

Staying hydrated throughout the day, not just when you are training is so important. Here are some key reasons to drink enough water...

So in lockdown, when we have been less active it has been really easy to pile on the pounds.