So you think you're drinking enough, but how to you know?

So you have committed to change and picked the things in life that you want to change.

Talking about change might seem hard, when we are just trying to get through the day.

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change

Apart from dehydration, how does drinking enough water affect your performance in the gym?

Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically

So what happens when you down that water during training or any other time of the day? Where does it go? We know that it goes to our...

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.

You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.

Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.

In this series of blogs, we have been covering the importance of staying hydrated, thoughout the day, not just whilst you are working out.

Whatever you want to achieve with your fitness goals, we have you covered. We have a range of different personal training options for you...

We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.

Whether you are back to the gym, or at home, this guide will help you to increase your training volume.

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

If you're not drinking enough water during training and throughout the day, this has a negative on all the good work you are doing.