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Eating Out Guides

Even when you're training you deserve a treat, but it's good to know what your eating.  You can download guides from the most popular high street restaurants to see the content of what you are eating to help you make sensible choices and get the most from your training.

Nandos Eating Out Guide
GBK Eating Guide
Five Guys nutrition guide
Pizza Express Eating Guide

EATING OUT?

TGA Membership
TGA Membership

Sign-up for monthly membership that includes three live classes, recipes and workout downloads.

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Nutrition

Nutrition is at the heart of all our training programmes.   Download recipe packs and guides.

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personal training
Personal Training

Montly online packages and one off sessions to book online..

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Downloads

Download our expertly compiled workouts and training app.

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Myzone Membership
Myzone Membership

Sign up to be a member of Myzone at The Gym Academy - free belt included.

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Look Amazing

We have a range of branded TGA merchandise for you to buy at the Gym to maximuse your workout

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The Gym Academy St Albans

TIME TO GET FIT?

Get in contact today to begin your transformation on 07977 242 538 or thegymacademy@gmail.com

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