Staying hydrated throughout the day, not just when you are training is so important. Here are some key reasons to drink enough water everyday:
Banish headaches
Improve your mood
Relieve fatigue
Boost your energy levels
Relieve constipation
Flush out toxins
Improve digestion
Promote weight loss
Prevent kidney stones
Boost your immune system
Improve your complexion
Prevent hangovers
Allieviate back pain
Regulate body temperature
There are so many ways that water is important to us every day, so reach for that bottle of water now!
If you want to find out more and join a community of other likeminded people, why not become a member of The Gym Academy and receive three live classes a week as well as lots of help tips and some recipes too!.
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